Oof, playing catch-up, again. Still, we've had a couple of good weekends' worth of classes and talks, and here are the pictures to prove it:
Two weekends ago,Liz Fiorenza of Wind Ridge Herb Farm shared tips for treating colds and the flu with herbs. Secret weapon: tea. She suggested a variety of tea ingredients: sage, rosemary, rose hips, lemon balm, mint. In combination with hot water and steam, they all offer varying degrees of comfort. Start with warm, moistened muscus membranes in the nose and throat and go from there. Surprising tip: the sole of the foot is also a good receptor for herbal remedies, so essential oils combined with a lotion (olive oil, shea butter) is a good delivery system. We mixed our own tea.
On Sunday, Paul Dionne taught a Kitchen Basics class on making stir fry. Much of the class time was spent on prep, to get all the various vegetables chopped. Secret to peeling ginger? scrape the skin off with a spoon, so you don't waste any of the fresh root itself. As with the pasta, the final dish was more than the sum of its parts and we had a delicious mound of Asian veggies and tofu, with leftovers for everyone to take home.
This weekend, Rose Hoffa (of Madame Purl fame), gave a talk on the source of wool: From Sheep to Skein. She demo'ed how to card and spin wool to get a ply appropriate for knitting or weaving. She had a pile of delicious wools and yarns for us to paw thru. It made me want to get out my knitting needles, immediately.
We also had several meetings of Bushel and Peck's Garden Club. Jackie is spilling the beans and trying to save us all from disappointment by teaching us how to plan a garden (remember how tall things are going to get when you space them) and how to start seeds (don't jump the gun, unless you want a lot of rotted, leggy seedlings). We dug in the dirt, discussed bats and rain barrels, and started basil, chard, and kale. My babies are upstairs right now, under a florescent light, awaiting late April. Hello extreme amounts of pesto!
No class this weekend, because of the Beloit International Film Festival, but stop on by. We're a venue and we're open all night (well, not quite, but it's going to feel like it...)!
I see myself as a passionate advocate for Common Sense Yoga. Nothing flashy, nothing noisy, nothing trademarked. I've been practicing yoga for a couple of decades, teaching it for six years, and writing about it for five. It suits me, and let me tell you why...
There's an old Latvian saying, Ne Mana Cuka, Ne Mana Druva, Not My Pig, Not My Cornfield--implying that, whatever it is, it is Not My Problem. I've subverted the saying--what my family eats and how it's produced IS my problem, and I want to know more about it. Join me as I try to make sense of all of it and have a good meal in the process. (If you want deep background--click here).
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