Thursday, June 25, 2009

A Favorite Summer Salad

It is oh so hot here in the Midwest (for us), and I've been eating a lot of of one of my fave main dish salads. It's a Four-Bean Salad, dressed with a Tarragon Vinaigrette that is refreshing, filling, but not heavy. Plenty of protein to keep you going, but it won't bog you down. I had a bowlful for lunch, on fresh butter lettuce from the farm and a slice of toasted Sourdough Rye (more on that adventure, later) with butter.

Four-Bean Salad
1 14 oz. can each northern beans, black beans, kidney beans, garbanzo beans (if you are soaking and cooking beans enough to make 1 1/2 c. each type)
1/3c. chopped red onion
1/2c. chopped ham (if you're a meat eater, if not try hard boiled egg or other veggies--green pepper, celery, cucumber)

1. Rinse and drain all beans, if canned.
2. Mix all ingredients in a large bowl, carefully, so as not to smash up beans.
3. Drizzle with vinaigrette (recipe follows) and allow to sit for about a half an hour.
4. Serve over greens (my favorite is arugula) at room temperature. Store in the fridge.

Tarragon Vinaigrette (adapted from the New York Times Cookbook)
5 T. Olive oil
3 T. White wine vinegar (I've used a tarragon-infused vinegar, which was fine, but I noticed "tarragon flavor" in the ingredients, which grossed me out--what is that?, so I recommend just a straight up white wine vin.)
1 T. fresh tarragon, or 1/2 t. dried
1 large clove garlic
1 T. salt
1/8 t. freshly ground pepper

1. Cut garlic into fourths lengthwise and lightly "bruise" tarragon, if fresh.
2. Combine with rest of ingredients and let sit at room temperature for a couple of hours to develop flavors.
3. Remove garlic before serving (or don't, but keep and eye out for the chunks in the salad...a firey surprise for the unsuspecting!)




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