How closely do you read your labels?

Here is the quiz I wrote up for a talk I gave for Stateline YMCA's Growing Tree preschool teachers. I was discussing the benefits of eating food you make yourself (or pick or grow) or that have a simple ingredients list versus processed items. How good are you at reading labels? (Answers will be printed soon)

Can You Identify These Foods (based on their ingredients)?

1. Old Fashioned Quaker® Oats 2. Quaker™ Instant Oatmeal--Apple and Cinnamon 3. Smucker's™ Natural Creamy Peanut Butter 4. Jif™ Creamy Peanut Butter 5. Homemade Whole Wheat Bread 6. Brownberry™ Whole Wheat Bread 7. Kellogg's™ Eggo French Toaster Sticks 8. Dannon™ All Natural Plain Yogurt 9. Dannon™ Creamy Fruit Blend Yogurt-peach 10. Sunsweet™ Dried Apricots 11. Kellogg's™ Disney Pixar Cars fruit flavored snacks __ Whole Wheat Flour, water, sugar wheat gluten, yeast, raisin juice concentrate, wheat bran, salt, molasses, soybean oil, mono-and diglycerides, calcium propionate (perservative), monocalcium phosphate, calium sulfate, datem, ethoxylated mono and diglycerides, soy lecithin, azodicarbonamide, whey, nonfat milk ___ Cultured grade A milk. Contains active yogurt cultures including L. acidophilus. ___Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Fructose, Eggs, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernel Oil with TBHQ and Citric Acid for Freshness), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monoclacium Phosphate), Contains Two Percent of Less of Salt, Calcium Carbonate, Whey, Soy Lecithin, Vitamin A Pamitate, Niacinamide, Reduced Iron, Yellow #5, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Yellow #6, Vitamin B12. ___WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SALT, CINNAMON, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, OAT FLOUR, CITRIC ACID, GUAR GUM, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. ___peanuts, salt ___ CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS TWO PERCENT OR LESS OF CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, COCONUT OIL, CARNAUBA WAX, YELLOW #5, RED #40, SODIUM CITRATE, BLUE #1. ___Dried Apricots, preservatives (sulfur dioxide, potassium sulfate) ___Cultured grade A reduced fat milk, sugar, peaches, high fructose corn syrup, fructose syrup, modified corn starch, whey protein concentrate, contains less than 1% of natural flavor, Kosher gelatin, citric acid, pectin, sodium citrate, annatto extract (for color), potassium sorbate (to maintain freshness), malic acid, tricalcium phosphate, Red 40. Contains active yogurt culture. ___100% NATURAL WHOLE GRAIN ROLLED OATS. ___ROASTED PEANUTS AND SUGAR. CONTAINS 2 PERCENT OR LESS OF: MOLASSES, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO- AND DIGLYCERIDES AND SALT. ___Bread Flour, Water, Whole Wheat Flour, Yeast, Wheat Gluten, Salt.